/05

No Peek Baked Chicken

Serves 6-8

1 1/2 cups regular rice
1 can mushroom soup
1 cup skim milk
8 pieces (about 2 lbs.) frying chicken, remove skin
1/2 envelope dry onion soup mix
1 can cream of celery soup

Sprinkle rice in a shallow pan. Heat soups and milk and pour over rice. Place chicken on top. Sprinkle dry onion mix over all. Cover with foil and seal well.

Bake at 325ºF. for 2 hours and 15 minutes. Let stand 10 minutes before serving.

Yield: 8 servings

PER SERVING: Calories 400, Fat 8g, Sodium 746mg, Carbohydrate 18g, Protein 34g, Fiber 0.6g
Exchange: 4 1/2 lean meat, 1 carbohydrate, 1 fat
WW Pts: 9