Marvelous Mashed Potatoes (3 points)

3 1/2 lbs. white potatoes, peeled & quartered
1 cup non-fat sour cream
1 cup skim milk
Salt and pepper to taste

Boil the potatoes in water until tender. Drain. Add sour cream, milk, salt and pepper. Beat to desired consistency. Add more sour cream and milk as needed.

Variations: While beating, add one of these seasonings (increase as desired):

- 5 roasted, peeled garlic cloves
- 1 Tbsp. prepared horseradish
- 1/4 cup chopped green onions
- 4.5-oz. can mild peeled and chopped green chilies, drained

Yield: Makes 6-8 servings.

Nutrition information:
Per cup: 201 calories, 5.3g protein, 44g carbohydrates, 3g fiber, 0.3g fat, 65g sodium.
3 POINTS per serving