Apricot-Chicken Roll-Ups

This dish is pretty enough for a party and couldn't be easier! Try it with orange spreadable fruit for a change of pace.

Makes 4 servings

3 tablespoons seasoned dried bread crumbs

Four 3-ounce skinless boneless chicken breasts, pounded thin

2 teaspoons canola oil

1/4 cup apricot spreadable fruit, melted

Preheat broiler. Spray broiler pan with nonstick cooking spray. Place bread crumbs on large sheet of wax paper. Brush 1 side of each chicken breast with 1/2 teaspoon of the oil; place oiled- side down on bread crumbs, pressing firmly to coat. Brush uncoated side of each chicken breast with one-fourth of the spreadable fruit. Roll breasts to enclose fruit; secure with wooden toothpicks. Place chicken rolls in prepared broiler pan; broil 4" from heat 6-8 minutes, until cooked through.

EACH SERVING PROVIDES: 1/2 Fat; 1 Fruit; 2 Proteins; 1/4 Bread

PER SERVING: 178 Calories; 20 g Protein; 4 g Fat; 14 g Carbohydrate; 15 mg Calcium; 204 mg Sodium; 49 mg Cholesterol; 0 g Dietary Fiber

Recipe from Weight Watchers Slim Ways Chicken