Braised Beef & Red Onion Sandwich

Makes 4 servings

8 slices reduced-calorie rye bread

2 tablespoons prepared country-style mustard

2 servings Beef Braised in Red Wine , chilled

1 cup sliced red onions

Spread 4 of the bread slices with one- fourth of the mustard. To assemble sandwiches, place mustard- spread bread slices, spread- side up, onto work surface; top each with one-fourth of the Beef Braised in Red Wine, onion slices and 1 remaining bread slice. Cut sandwiches diagonally into halves.

SERVING (1 SANDWICH) PROVIDES: 1/4 Fat, 1 1/2 Vegetables, 1 1/2 Proteins, 1 Bread, 15 Optional Calories.

PER SERVING: 232 Calories, 5 g Total Fat, 1 g Saturated Fat, 32 mg Cholesterol, 449 mg Sodium, 29 g Total Carbohydrate, 2 g Dietary Fiber, 17 g Protein, 69 mg Calcium .

Recipe from Weight Watchers New 365 Day Menu Cookbook