Banana-Peach Smoothie (3 points)

Posted by Schmitty

16 ounces canned peaches -- undrained - sliced
1 medium banana -- ripe
2/3 cup soy milk
1/2 cup fat-free yogurt -- vanilla
1/4 teaspoon ground nutmeg
1/4 teaspoon vanilla
2 ice cubes

1. Drain peaches, reserving 1/4 cup juice. Place peaches, reserved juice,
and remaining ingredients in a blender, and process until mixture is
smooth.

Yield: 3 servings (serving size: about 1 cup).

Points: 3; Exchanges: 2 fruit, 1/2 lean meat.

Per serving: CAL146 (10 % from fat); PRO 4.2 g; FAT 1.6 g (SAT 0.5 g);
CARB 30.8 g; FIB 2.6 g; CHOL 2 mg; IRON 0.8 mg; SOD 61 mg; CALC 127 mg.