Arizona Chuck Wagon Beans (6 Points)
1 Pound navy beans - Dried Or Pinto
6 Cups Water
1/4 Pound pork loins, lean, boneless -- diced
1 Large Onion -- chopped
1 garlic clove -- minced
1 Large Green pepper -- chopped
1 1/2 Pounds Round Steak -- cubed
1 1/2 Teaspoons Salt
1/2 Teaspoon Oregano -- crumbled
1/4 Teaspoon Red pepper
1/4 Teaspoon Ground cumin
8 Ounces Tomato sauce
Pick over beans and rinse well. Combine beans and water in a large kettle.
Bring to boiling; cover; cook 2 minutes. Remove from heat and let stand 1 hour
then pour into slow cooker. Brown salt pork in a large skillet; remove with a
slotted spoon to cooker; sauté onion, garlic and green pepper in pan drippings;
remove with slotted spoon to cooker. Brown beef, a few pieces at a time in pan
drippings; remove to cooker with slotted spoon; stir in salt,oregano, red
pepper, cumin and tomato sauce. Add more water, if necessary to
bring liquid level above beans. Cook on low for 10 hours or on high for 6 hours,
or until beans are tender.
Calories 391.7 fat 11.9 fiber 14.8