Antipasto Platter

Makes 4 servings

6 ounces drained cooked chick-peas (garbanzo beans)

1 cup drained canned hearts of palm, halved lengthwise

1 cup drained roasted red peppers

6 large pitted black olives, halved

2 teaspoons olive oil

1 tablespoon red wine vinegar

Pinch salt

Freshly ground black pepper to taste

3 ounces breadsticks

3 ounces thinly sliced prosciutto or cooked ham, halved lengthwise

On large decorative platter, arrange chickpeas, hearts of palm, roasted peppers and olives; drizzle evenly with oil and vinegar, then sprinkle with salt and pepper. Wrap each breadstick with an equal amount of prosciutto; place on platter.

EACH SERVING PROVIDES: 3/4 Fat, 1 Vegetable, 1 1/2 Proteins, 1 Bread

PER SERVING WITH PROSCIUTTO: 253 Calories, 9 g Total Fat, 2 g Saturated Fat, 17 mg Cholesterol, 848 mg Sodium, 31 g Total Carbohydrate, 4 g Dietary Fiber, 14 g Protein, 71 mg Calcium

PER SERVING WITH HAM: 235 Calories, 7 g Total Fat, 1 g Saturated Fat, 11 mg Cholesterol, 711 mg Sodium, 31 g Total Carbohydrate, 4 g Dietary Fiber, 12 g Protein, 73 mg Calcium

Recipe from Weight Watchers Quick Meals