Healthy Bean Chalupas

Source: Karen's Superbowl Party

1 pound lean ground beef
2 (16-ounce) cans pinto beans, undrained
1 (16-ounce) can fat-free refried beans
1 (4.5-ounce) can chopped green chiles
1 (1 1/4-ounce) package taco seasoning mix
8 (10-inch) flour tortillas
Shredded romaine lettuce
1 1/2 cups shredded light Mexican four-cheese blend
1 large tomato, diced
Condiments: salsa, reduced-fat sour cream

Brown ground beef in a large deep skillet, stirring to crumble. Drain beef well, and set aside. Wipe skillet clean. Return beef to skillet; stir in beans, chiles, and seasoning mix. Cook over medium-low heat, stirring often, until thoroughly heated. Press each tortilla into a tortilla shell pan or 1-quart oven-safe bowl. Bake at 375°F. for 8 to 10 minutes or until crisp. Place on lettuce-lined serving plates. Spoon bean mixture evenly into shells; sprinkle with cheese and diced tomato. Serve with desired condiments.

YIELD: 8 servings