Greek Bean Pita Sandwich

Source: 24 Hour Fitness

1 1/2 cups cooked white beans
1 1/2 cups cucumber, diced
1 cup diced tomatoes
1/2 cup diced green bell pepper
1/2 cup crumbled feta cheese
1/3 cup diced red onion
1/4 cup chopped black olives
1/4 cup red wine vinegar
2 teaspoons dried oregano
1/4 teaspoon pepper
6 whole wheat pitas
6 leaves red leaf lettuce

Combine all ingredients except pitas and lettuce in a medium bowl and mix well. Cover and refrigerate at least 4 hours to blend flavors. Place a lettuce leaf on each pita and spoon 1/6 filling on top of each lettuce leaf. Fold pitas in half and serve.

Makes 6 Servings
Serving Size: 1 filled pita

Calories: 248
Total fat: 5 grams (18% of calories)
Saturated fat: 2 grams
Cholesterol: 11 mg
Sodium: 534 mg
Carbohydrate: 44 grams (67% of calories)
Protein: 10 grams (16% of calories)
Dietary fiber: 7 grams

Exchanges per serving*:
Starch/Bread 2 1/2
Lean Meat 1/2
Vegetable 1/2
Fruit 0
Non-fat Milk 0
Fat 1
Other Carbohydrate 0