Makes: 4 servings
1/4 cup KRAFT LIGHT DONE RIGHT! House Italian Reduced Fat Dressing
4 small boneless skinless chicken breast halves (about 1 lb.)
2 cloves garlic, minced
1 can (28 oz.) diced tomatoes, undrained
1 cup water
2 cups MINUTE Brown Rice, uncooked
1 cup KRAFT 2% Milk Shredded Reduced Fat Mozzarella Cheese
1 medium tomato, chopped
2 Tbsp. chopped cilantro
HEAT dressing in large skillet on medium heat. Add chicken and garlic; cover. Cook 5 min. on each side or until chicken is browned. Remove from skillet; set aside.
ADD canned tomatoes and water to skillet. Stir in rice; bring to boil. Reduce heat to low; simmer, uncovered, 10 min. Return chicken to skillet. Sprinkle with cheese; cover.
COOK on low heat 5 min. Top with tomato and cilantro.
KRAFT KITCHENS TIPS
Special Extra
Add 2 tsp. dried rosemary, crushed or dried thyme with the canned tomatoes.
Nutrition Bonus:
This low calorie, low fat meal is full of flavor and provides two servings of vegetables.
Diet Exchange:
1 Fat,4 Meat (VL),2-1/2 Starch,2 Vegetable