/05
Crunchy Curry Chicken Salad
Source: MASS Recipes
3 cup Cooked chicken cubes
3 cup Cooked rice
22 oz Canned mandarin oranges - drained
1/2 med. Red onion; sliced
1 Celery rib; thinly sliced
3/4 cup Nonfat plain yogurt
1/4 cup Honey
2 tbsp Lemon juice
1 tsp Curry powder
1/4 tsp Salt
1/3 c Chopped dry-roasted peanuts - (unsalted)
Combine chicken, rice, oranges, onion and celery in large bowl; cover
and refrigerate until chilled. Combine yogurt, honey, lemon juice,
curry and salt in small bowl; stir until well combined. Cover and
refrigerate until chilled. To serve, pour dressing over salad; toss
gently until well combined. Sprinkle with peanuts.
Each serving provides: * 376 calories * 25 g. protein * 9 g. fat * 2
g. saturated fat * 50 g. carbohydrate * 1 g. dietary fiber * 57 mg.
cholesterol * 383 mg. sodium