/05
Blueberry Grunt
Source:
Fitness and Freebies
4 cups (2 pints) blueberries, rinsed, stemmed and patted dry
1 cup packed light brown sugar
1 cup unbleached flour
1/2 cup whole wheat pastry flour
2 teaspoon baking powder
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
3/4 cup oat milk or milk
In large non-aluminum saucepan, combine berries and 1/2 cup sugar. Cook over
medium heat, stirring occasionally, until berries come to a boil.
Meanwhile, in a medium bowl, sift flours, baking powder, salt, remaining sugar,
cinnamon and nutmeg. Add milk and mix just enough to moisten.
Drop dumplings by tablespoonfuls into boiling berries. Cover with a
tight-fitting lid and lower heat slightly. Cook without removing the lid for 15
minutes. Using a spoon, transfer the dumplings to a serving bowl and surround
with berry mixture. Spoon into dishes and serve topped with vanilla ice cream or
yogurt.