Banana-Orange Smoothie

1 cup plain yogurt

1/2 cup milk

1 cup unsweetened orange juice

1 medium banana

Sugar substitute = 1/4 cup sugar

1 cup ice cubes

In a blender combine yogurt, milk, orange juice and sugar substitute. With the blender running, add pieces of banana a few at a time through opening in the lid. Blend until smooth, then add ice cubes one at a time, until desired consistency.

Exchanges: 1 fat, 1 1/2 fruit