Sausage/Chicken Crepes - Low Carbohydrate Atkins Diet Recipe
2 T butter
1/4 lb. sausage, cooked & finely chopped
1 cooked chicken breast, shredded
1/4 cup chopped onion (3.7)
1 stalk chopped celery (1.6)
1 T dijon mustard (2.7)
2 t mixed herbs (your choice) (2)
3 Dottie's crepes (2.1)
double portion of Creamy Cheese Sauce
Melt butter in pan. Saute onion and celery til soft, but still crunchy. Mix in
other ingredients up to crepes and heat through. Stir in one portion of cheese
sauce. Divide mixture among the three crepes and roll up. Place seam side down
on plate, top with remaining portion of cheese sauce. (Can heat in microwave if
necessary).
Serves 3 @ 8 carb, 1 fiber (7 NET carbs), 872 Calories, 74 fat, 39 protein
(counts include the crepes and cheese sauce)