Eggs Benedict
4 Servings
4 eggs (4 grams of carbs)
Canadian Bacon
Sauce
½ c butter
3 beaten egg yolks
1 tbsp water
1 tbsp lemon juice (1.3 grams of carbs)
Lightly grease skillet. Fill skillet half way with water. Bring water to
boiling. Reduce heat & simmer. Break eggs into cup & carefully slide one
at a time into water. Allow space for each egg. Simmer for 5 minutes. Meanwhile,
heat Canadian Bacon in skillet. Remove poached egg & serve with Canadian
Bacon and Hollandaise Sauce.
For sauce, combine butter, egg yolks, water and lemon juice. Heat in a double
boiler, stirring constantly.
Carb Count: Recipe Total 6.6 grams of carbs, Carbohydrates Per Serving 1.6 grams
of carbs