Curried Cauliflower, Apple and Onion Puree
Makes 4 servings
1 tablespoon canola oil
1 head cauliflower (about 1 pound), trimmed, cut into 1-inch florets, stems
peeled and cut into ½-inch-thick slices
1 Gala apple, peeled, cored and roughly chopped
1 medium onion, peeled and roughly chopped
1 ½ teaspoons Madras curry powder
Salt and freshly ground pepper
1/4 cup non-fat yogurt (optional)
Warm the canola oil in a medium saucepan over medium heat. Add the
cauliflower, apple, onion and curry powder and sauté for 6 to 8 minutes. Add 1
cup water, cover and cook until tender, 12 to 15 minutes.
Put the cauliflower, apple and onion into a food processor or blender and purée
until smooth, taking care not to overwork the mixture. If desired, stir in the
yogurt and season with salt and pepper.
Per Serving: 99 cal. 15 carbs