1 lb. veal cut for stew

2 large Cubanella peppers remove seeds and slice

1 minced onion

olive oil spray for pot

1 5.5 oz. can low sodium V-8 juice

1 tbsp.. Minced garlic (from jar)

1/4 cup red wine

pinch thyme

pinch crushed red pepper

pinch Italian seasoning

garlic salt to taste