Five-Cheese Stuffed Shells
Source: Readers Digest -
Recipe Center
From Light & Tasty
This Italian favorite has gone low-cal with the substitution of reduced-fat
cheeses for the original.
20 uncooked jumbo pasta shells
2 cups cooked chopped spinach
1 cup fat-free cottage cheese
1 cup part-skim ricotta cheese
4 slices reduced-fat provolone cheese, finely chopped
1/2 cup shredded Parmesan cheese
1/2 cup shredded Romano cheese
1 egg, lightly beaten
2 garlic cloves, minced
1 teaspoon Italian seasoning
1/2 teaspoon salt
Dash pepper
1 jar (26 ounces) meatless spaghetti sauce
Heat oven to 350°F. Coat a 13" x 9" x 2" baking dish with vegetable cooking
spray; set aside.
Cook pasta shells according to package directions; drain.
Meanwhile, combine spinach, cheeses, egg, garlic, and Italian seasoning in a
large bowl; spoon into shells. Arrange in prepared baking dish. Pour spaghetti
sauce over top. Cover and bake 40 to 45 minutes or until heated through.
Per serving (2 stuffed shells): Calories 226, fat 8 g, saturated fat 4 g,
cholesterol 42 mg, sodium 849 mg, carbohydrates 24 g, fiber 1 g, protein 16 g.