Buttermilk Oatcakes
Source: She Knows Network
2 tablespoons oat flour
2 tablespoons almond flour
1/2 cup natural flavor whey protein powder
Pinch of salt
1 tablespoon granular Splenda
1/8 teaspoon baking powder
1/4 teaspoon baking soda
1 large egg
1 tablespoon walnut oil
1/3 - 1/2 cup buttermilk, as needed
Whisk dry ingredients until mixed.
Make a well in the center, and break egg into well. Add oil and about half of
the buttermilk. Whisk briskly until well-mixed.
Add additional buttermilk until desired consistency is reached. Fry on a very
hot, greased griddle, turning once.
Serves two.
Per serving: 11.1g carbohydrates; 1.9g fiber; 22.1g protein; 16.2g fat; 131 mg
cholesterol; 467 mg sodium; 276.4 calories