Buckwheat Honey Glazed Lamb Shanks
Source: Food TV Canada - Ricardo and Friends
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Yield: 6
6 lamb shanks, approximately 3/4 lb (350gr) each
2 Tbsps olive oil (30 ml)
1 tbsp butter (15 ml)
2 Tbsps brandy (30 ml)
1/4 cup sherry vinegar or red wine vinegar (60 ml)
1/2 cup buckwheat honey (125 ml)
2 cups chicken stock (500 ml)
1 orange, sliced
1 peeled onion, cut in half
2 garlic cloves, peeled and cut in half
6 carrots, cut in 1 inch (2.5 cm) diagonal pieces
4 celery stalks, cut in 1 inch (2.5 cm) diagonal pieces
4 parsnip, cut in 1 inch slices (2.5 cm) diagonal pieces
2 parsley stems
Salt and pepper
Place rack in the centre of the oven. Pre-heat oven to 350 °F (180 °C). In a
skillet, brown shanks in oil and butter a few at a time. Season with salt and
pepper. Set aside in a 15 X 10 inch (38X 25 cm ) roasting pan. Deglaze the
skillet with brandy and vinegar. Reduce by half. Add honey, stock and bring to a
boil. Season with salt and pepper. Pour into the roasting pan. Add orange, onion
and garlic. Cook 1 hour in oven, basting shanks regularly. Place the remainder
of the vegetables around the shanks by pressing them well into the stock. Season
with salt and pepper. Continue cooking for approximately 45 minutes or until the
shanks are well glazed. Cover and continue cooking for 30 to 45 minutes or until
the meat comes off the bone easily and the vegetables are tender.