Summer Fruit Salad

Source: unknown

6 servings 

2 cups plain nonfat yogurt 
3 tablespoons honey 
3/4 teaspoon cinnamon 
1/2 pint fresh strawberries, hulled, halved 
2 bananas, sliced in 1/2-inch pieces 
1/2 pint blueberries 
2 peaches, peeled, sliced in 1/2-inch pieces 
1/2 cantaloupe, cut in 1/2-inch pieces 
In a large bowl, combine yogurt, honey, cinnamon and mix well. Toss in the fruit with the sauce. Chill for at least 1 hour before serving or up to 24 hours. Serve each portion garnished with a strawberry half. 

(You can improvise, but I have found this to be the best combination of fruits. It is great for dessert, breakfast or a light lunch.) 


Nutrition Facts
Amount Per Serving: Calories 155 - Calories from Fat 6
Percent Total Calories From: Fat 4%, Protein 15%, Carbohydrate 81%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 1mg, Sodium 64mg, Total Carbohydrate 32g, Dietary Fiber 1g, Protein 6g, Vitamin A 1658 units, Vitamin C 42 units, Calcium 0 units, Iron 1 units