Glorious Fresh Fruit Salad


Source: Recipe America.com

2 thinly sliced, unpeeled apples (Empire, Cortland, Ida Red)
1 cup seedless green or red grapes
1 sliced banana
1 can (16 oz.) pineapple chunks, drained
1 cup cantaloupe, cut up
1 kiwifruit, peeled and sliced
1/4 cup low fat sour cream or sour cream substitute
1 cup low fat small-curd cottage cheese, creamed
1 cup low fat vanilla yogurt
2 Tbsp honey
2 tsp lime juice

To make dressing, combine sour cream, cottage cheese, and yogurt. Mix well. Blend in honey and lime juice. To make salad, combine first five fruits with a little of the dressing; garnish with slices of kiwifruit. Serve remaining dressing separately.

This is an official 5 A Day recipe.
Provided by: the Western New York Apple Growers Association.