Caribbean Cook-up

225 g (8 oz) ground beef, lamb or pork
1 medium onion, chopped
1 clove garlic, crushed
1 green pepper, seeded and chopped
225 g (8 oz) can pineapple chunks, drained
15 ml (1 tbsp) Jerk Bar-B-Q Sauce
5-10 ml (1-2 tsp) Jerk Seasoning
100g (4 oz) "easy cook" white rice
300 ml (1/2 pint) stock
Salt and pepper to taste
Garnish
2 Spring Onions or scallion chopped

In a large Saucepan, dry fry the mince, onion, garlic, celery, and pepper until browned. Add Bar-B-Q Sauce and jerk seasoning and cook for 2 minutes. Add all remaining ingredients and bring to boil. Cover and simmer for 20 minutes stirring occasionally. Add spring onions and serve immediately with avocado salad.