Veggie Dill Dip

Diabetic Exchanges & Nutritional Analysis

Plan ahead...needs to chill overnight

1 carton (16 oz.) low-fat cottage cheese

3 T. skim milk

3/4 c. fat-free mayonnaise

1 T. dried minced onion

1 T. dried parsley flakes

1 tsp. dill weed

1 tsp. seasoned salt

1/4 tsp. garlic powder

In a blender, blend cottage cheese and milk until smooth. Stir in remaining ingredients and mix well. Chill overnight. Serve with raw vegetables.

DIABETIC EXCHANGES: One tablespoon serving equals a free food.

NUTRITIONAL ANALYSIS: 24 calories, 233 mg sodium, 1 mg choloresterol, 2 gm carbohydrate, 3 gm protein, trace fat.