Fruit 'N' Cheese Salad

Nutritional Analysis & Diabetic Exchanges

Serves: 8-10

8-10 c. torn salad greens

3 medium grapefruit, peeled and sectioned

1 c. halved seedless red grapes

3/4 c. crumbles blue cheese

1/2 c. thinly sliced red onion

1/4 c. chopped walnuts, toasted, 'optional'

1/4 c. cider or red wine vinegar

2 T. olive or vegetable oil

2 T. honey 1 T. Dijon mustard

1/4 tsp. salt, 'optional'

In a large bowl combine the first 5 ingredients and walnuts if desired. In small bowl whisk the remaining 3 ingredients and salt if desired. Pour over salad and toss to coat.

Nutritional Analysis: One 1/2-cup serving (PREPARED without nuts and salt) equals: 126 calories, 195 mg sodium, 8 mg cholesterol, 16 mg carbohydrate, 4 gm protein, 6 gm fat.

Diabetic Exchanges: 1 fruit, 1 fat, 1/2 meat.