Oven-Fried Chicken

Nutritional Analysis & Diabetic Exchanges

Serves: 4

1-1/2 c. non-fat dry milk

1 T. paprika

2 tsp. poultry seasoning

1/4 tsp. pepper

4 boneless skinless chicken breast halves * (1 pound)

Combine first four ingredients in a large resealable plastic bag. Add chicken, one piece at a time, and shake to coat. Place in an 8-in. square baking pan that has been coated with non-stick cooking spray.

Bake, uncovered, at 350-F for 30 minutes or until juices run clear. NOTE: * Pork chops may be substituted for the chicken. Bake for 1 hour or until meat thermometer reads 160-F to 170-F.

NUTRITIONAL ANALYSIS: 240 calories, 204 mg sodium, 78 mg cholesterol, 15 gm carbohydrate, 36 gm protein, 4 gm fat.

DIABETIC EXCHANGES: 4 very lean meat, 1 starch.