Diabetic Cottage Cheese Vegetable Casserole

Source: Hungry Monster

1 cup Thinly sliced carrots 
1/2 cup Chopped onion 
1 tablespoon Reduced calorie margarine 
1/2 cup Sliced mushrooms 
1  (8 ounce) package noodles  -cooked and drained 
2 cup Low-fat cottage cheese 
1/2 cup Skim milk 
1/2 teaspoon Salt 
1/2 teaspoon Basil 
1/4 teaspoon Thyme 
1/8 teaspoon Pepper 

Yield 12 servings - 1/2 C ea. Each serving may be exchanged for: 1 Bread, 1 Low-Fat Meat
Parsley sprigs (optional) Combine carrots, onion and margarine in non-stick skillet; cook on medium heat until tender. Add mushrooms and cook 5 minutes; set aside Combine remaining ingredients, except parsley, in large bowl; stir in cooked vegetables. Turn mixture into nonstick 2 Qt. casserole. Cover and bake at 350 for 30 minutes or until bubbly. Garnish with parsley before serving, if desired.