Good-For-You Meatloaf 

Source: Ladies' Home Journal 

1 tablespoon olive oil 
1 cup chopped onions 
1 6-ounce package sliced Portobello mushrooms, chopped 
1 large egg 
2 tablespoons water 
3/4 pound lean ground beef 
3/4 pound ground veal 
2/3 cup fresh bread crumbs 
3 tablespoons finely chopped carrot 
2 teaspoons coarse grain mustard 
1 teaspoon minced garlic 
1 teaspoon salt 
1/4 teaspoon freshly ground pepper 

Heat oven to 375 degrees F. 

 Line a 13x9x2-inch baking pan with foil; lightly coat foil with vegetable cooking spray. Heat oil in a 12-inch skillet over high heat; add onions and mushrooms and cook, stirring occasionally, 6 to 7 minutes, until mushroom liquid has evaporated and mushrooms are browned. Cool. 

Toss onion mixture with remaining ingredients lightly with fingertips in a large bowl. Shape mixture into a 9x4-inch loaf in pan. Cover with foil; bake 30 minutes. Uncover meatloaf and bake 25 to 30 minutes more, until an instant-read meat thermometer inserted in center registers 160 degree F. Let meatloaf stand in pan 5 minutes. Remove from pan with a large spatula and transfer to serving platter. Makes 4 servings. 

Nutritional Information 
Nutritional facts per serving
calories: 395, total fat: 22.5g, saturated fat: 8g, cholesterol: 172mg, sodium: 776mg, carbohydrate: 10g, fiber: 2g, protein: 35g