Enriched Meat Loaf

Source: Just Recipes

1 lb Extra lean ground beef
1 c Sunflower seed meal
1 Onion; grated
1 Egg; beaten
1/4 c Soy grits
1/2 c Stock
1/2 c Powdered milk
1/2 c Wheat germ
1 ts Salt
1 c Stewed tomatoes
3 tb Nutritional yeast

Soak soy grits in the stock. 

Blend all ingredients together. Turn into an oiled loaf pan. Bake at 350 F for 1 hour. Makes about 6 servings.